Yoga
Ashtang Yoga
Ashtanga Yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. It contains highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy".
P
Curated from Prasar Bharati Archives
8h 51m of video30 lessonsEnglishAnkuram (अंकुरम्)Free preview
काम·KamaFulfillmentPractice & SadhanaCertificate included
About this Course
Ashtanga Yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. It contains highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy".
Requirements
- Basic familiarity with Yoga concepts
- Some prior reading or practice in this domain
- Willingness to engage with traditional frameworks
- Journal or notebook recommended for reflection
Watch preview lesson
A series on Ashtang Yoga
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