Ashtanga Yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. It contains highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy".
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Curated from Prasar Bharati Archives
8h 51m of video30 lessonsEnglishAnkuram (अंकुरम्)Free preview
काम·KamaFulfillmentPractice & SadhanaCertificate included
About this Course
Ashtanga Yoga is an eight-limbed path towards achieving the state of Yoga, also known as Samadhi. It contains highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy".
Requirements
Basic familiarity with Yoga concepts
Some prior reading or practice in this domain
Willingness to engage with traditional frameworks
Journal or notebook recommended for reflection
Watch preview lesson
A series on Ashtang Yoga
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