Meditation
10 Days Breath And Meditation Journey With Gurudev Sri Sri Ravi Shankar
The 10-Day breathing and meditation challenge with Gurudev Sri Sri Ravi Shankar brings you powerful breathing exercises that optimize your body's oxygen capacity and invigorating meditations that will
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Curated from Gurudev Sri Sri Ravi Shankar
6h 9m of video10 lessonsEnglishPraveshika (प्रवेशिका)Free preview
मोक्ष·MokshaLiberationPractice & SadhanaCertificate included
About this Course
The 10-Day breathing and meditation challenge with Gurudev Sri Sri Ravi Shankar brings you powerful breathing exercises that optimize your body's oxygen capacity and invigorating meditations that will completely relax your mind. Today, we will learn the Art of Breathing Right. We have been on this planet for decades but still, we don't know how to breathe in the right manner. Let's learn this basic thing today and fo…
Requirements
- No prior knowledge required — complete beginners welcome
- Open and curious mind is all you need
- Journal or notebook recommended
- Consistent time dedicated to study and reflection
Watch preview lesson
The 10-Day breathing and meditation challenge brings you powerful breathing exercises that optimize your body's oxygen capacity and invigorating meditations that will completely relax your mind. Today, we will learn the Art of Breathing Right. We have been on this planet for decades but still, we don't know how to breathe in the right manner. Let's learn this basic thing today and follow it up with energizing exercises and meditation.
It took a global pandemic to make the world realize that our
